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Fruits for glowing & healthy skin

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Fruits for glowing &  healthy skin

They always say you are what you eat so today we want to chat fruits and veggies to pick up next time you’re at the store to support healthy skin.


Avocado is rich in healthy fats, dietary fiber, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. The healthy fats in avocados help retain the skin’s elasticity, reduce inflammation, and speed up wound healing 


Oranges are rich in vitamin C which is an antioxidant. oranges can help reduce inflammation, and fight free radicals which may slow down the production of wrinkles, and stop premature aging.


Cucumbers contain vitamin C and caffeic acid, two antioxidants that, when applied to skin, help fend off wrinkles, and sun damage


Strawberries are great for acne prone skin. They’re packed with vitamin C and alpha-hydroxy acid, which is also known as salicylic acid. Salicylic acid is used in creams for acne treatment as it penetrates deep into the pores and cleans them.


The antioxidants in the fruit help delay signs of ageing like wrinkles, fine lines and age spots.


For a healthier and more rejuvenated skin, pineapple is your new go-to  Pineapple contains bromelain which can break down and help sweep away dead skin cells leaving you with nice, even, and glowing skin.

So there you have it, a good start on your healthy skin-approved grocery list!